Five tips from a personal trainer to make and keep your New Year's fitness resolutions

As the New Year approaches, many people in North Texas are setting fitness goals, with 48% identifying health and fitness as their top resolution, according to a Forbes study. Eric Smith, General Manager at Orangetheory Fitness in Colleyville, shares five essential tips to help individuals achieve and maintain these fitness aspirations.

The first piece of advice is to engage in activities you genuinely enjoy, as enthusiasm is key to staying committed. If waking up for a workout feels like a chore, it may lead to inconsistency. Also, it's important to remember that any movement is beneficial; even brief periods of activity contribute positively to overall health, emphasizing the concept that "some physical activity is better than none."

Incorporating both cardio and weight training into your fitness routine is crucial for heart health and metabolism. Smith advises setting an accountability system, such as pairing up with a workout buddy, which can enhance motivation and commitment. Establishing non-negotiable workout times each week helps embed these activities into your schedule and reinforces healthy habits.

Having patience throughout the fitness journey is vital, as significant changes don't occur overnight. It's essential to recognize that progress may have ups and downs and to grant yourself grace throughout the process. Lastly, dietary choices play a significant role in fitness; consuming enough protein and increasing dietary fiber can aid in achieving weight loss goals. Smith suggests aiming for around one gram of protein per pound of body weight to support muscle recovery and growth.

To further enhance accountability, member Hiral Patel emphasizes the importance of documenting fitness goals. She recommends breaking down larger objectives into manageable 12-week targets, which can help maintain motivation and ensure progress throughout the year. By following these strategies, individuals can better navigate their fitness journeys and translate their New Year's resolutions into lasting lifestyle changes.