Circadian rhythm disorders are increasingly common yet often underdiagnosed, with over four million people in Spain suffering from chronic sleep issues related to disrupted biological clocks, primarily due to societal demands that conflict with natural light cycles, prompting a need for better awareness and management strategies. #CircadianRhythms #SleepDisorders #SleepHealth #ES
El conflicto entre lo que de verdad necesitamos para descansar y lo que recibimos del entorno
