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#HeartHealth #WalkingForHealth #CardiovascularHealth
www.naturalnews.com
Walk your way to a healthier heart: How you accumulate steps matters more than the total step count - NaturalNews.com
The findings advocate shifting focus from an arbitrary step goal (like 10,000) to scheduling dedicated, uninterrupted walking sessions of at least 10-15 minutes as a non-negotiable routine for heart health.
N
#HeartHealth #WalkingForHealth #CardiovascularHealth
www.naturalnews.com
Walk your way to a healthier heart: How you accumulate steps matters more than the total step count - NaturalNews.com
The findings advocate shifting focus from an arbitrary step goal (like 10,000) to scheduling dedicated, uninterrupted walking sessions of at least 10-15 minutes as a non-negotiable routine for heart health.
