Veterinarian Dr. Sandra Mitchell explains how a dog's presence in bed affects our health, mental state, and... quality of sleep. #sen #zdrowie #higienaSnu (translated)
According to the latest CBOS study, Poles sleep an average of 12 minutes less on weekdays and 7 minutes less on weekends than in 1996, and as many as 37% of respondents experience nighttime awakenings, indicating a deteriorating quality of sleep in the country. #sen #zdrowie #higienaSnu (translated)
