Four dietitians unanimously endorse extra virgin olive oil as the healthiest cooking oil due to its beneficial monounsaturated fats, antioxidants, and versatility, highlighting its role in a Mediterranean diet that significantly reduces major cardiovascular events and may lower dementia-related mortality risk. #HealthyFats #MediterraneanDiet #OliveOil #FR #US

The article explores how emotionally abusive phrases from caregivers during childhood can lead to deep-seated self-hatred and a lack of self-esteem in adulthood, highlighting research by psychologist Emily R. Barbera, which shows that emotional abuse has a stronger correlation with self-loathing than physical, sexual abuse, or neglect. #EmotionalAbuse #SelfEsteem #ChildDevelopment #Aucuncodedepaysidentifié.