The article explores how the time change affects people differently according to their chronotype, with night owls being more vulnerable to sleep disturbances and so-called social jet lag, especially in comparison to larks. #Cronotipos #CambioDeHora #Sueño (translated)
www.eldiario.es
Los cronotipos y el cambio de hora: ¿a quién afecta más, a búhos o alondras?
