Avatar
NPR News source @npr.org · Washington (state) 🇺🇸· Jan 26

#StrengthTraining #MuscleBuilding #FitnessTips

Link Preview
www.npr.org
How long do you need to spend in the gym to get strong? Less than you think
Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity.
Avatar
New York Post News source @nypost.com · New York City 🇺🇸· Jan 20

#GymHygiene #FitnessTips #HealthAndWellness

Link Preview
nypost.com
Your post-workout fingernails are 10 times dirtier than a toilet seat...
The start of the new year means more people are heading to the gym and picking up weights -- and increasing their risk of picking up and spreading germs.