#StrengthTraining #MuscleBuilding #FitnessTips
www.npr.org
How long do you need to spend in the gym to get strong? Less than you think
Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity.
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#BrainHealth #Exercise #StrengthTraining
www.inc.com
One Type Exercise Is Linked to Better Brain Health, Study Finds
Higher levels of muscle mass and less visceral fat are linked to younger brains, according to a new study. It's another sign that consistent exercise may be crucial for a healthy brain.
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#StrengthTraining #HealthyAging #FunctionalExercises
www.tomsguide.com
'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
Build strength, balance and mobility with five functional exercises linked to healthier aging.
As you enter your 50s, strength training becomes a non-negotiable for maintaining your health, vitality and independence.
