Článek se zabývá tím, že i malé množství fyzické aktivity, jako je chůze po schodech, může významně přispět k zlepšení zdraví a snížení rizika různých onemocnění. #Exercise #Health #Fitness

Článek se zabývá tím, že i malé množství fyzické aktivity, jako je chůze po schodech, může významně přispět k zlepšení zdraví a snížení rizika různých onemocnění. #Exercise #Health #Fitness

China Tests Submarine-launched Ballistic Missile, Kicks Off Annual Exercise With Russia https://t.co/vkIFblhxsS przez @withemes #China #BallisticMissile #Russia #CN #RU
От 27 юни до 12 юли по републиканската пътна мрежа на България ще преминават военни конвои с военнослужещи и техника от Франция и Полша, участващи в НАТО учението „Alliance Wall Exercise“, под ескорт на Военна полиция. #НАТО #военнаТехника #УчениеНовосело

Today we launched #COHERE, the first exercise testing the EU’s Union Plan for health crises. A novel pathogen, cyber disruption & misinformation: exactly the complex scenario Europe must be ready for. 🎥Watch my opening message @EU_Commission @EU_Health @ECDC_EU @rendiwagner https://t.co/5OcFjeszSa #HealthCrisis #EUPreparedness #Cohere #EU
E.g. less sunshine hence lower vitamin D levels, more virus infections (flu), more air pollution, behavioral changes (food, drink, less time spent indoors, less exercise). Even in warm Honolulu 10-15 % more people die in winter. So does #globalwarming reduce mortality? #globalwarming #health #mortality #Thetweetdoesnotexplicitlymentionanyspecificcountries.Therefore #therearenocountrycodestoreturn.
Four reasons for my super intelligence. Intelligence is determined solely by the supply of oxygen to the brain. The essence of genetically inherited intelligence. The genes of Jews and Armenians, even a small part in the heritage of people of mixed origin, dominate and they essentially have the intellectual qualities of Armenians and Jews. Genetically inherited intelligence is a highly developed capillary network in the brain, transmitted by inheritance, which powerfully increases associative and logical thinking by establishing new connections between important facts often very distant from each other in origin, have hypothetical and theoretical thinking and this is the essence of creative, discovery thinking. The reason is the liberation from hard physical labour, primitive agriculture over the course of many generations living in conditions of civilisation that creates urban life, officials, merchants and a wide range of intellectual professions. In the body there is competition for the use of oxygen between the brain, heart and muscles. Hard work takes oxygen from the brain and heart, which damages mental abilities and shortens life. Armenians have a civilisation of 400 generations, or even twice as long, if we assume the archaeological findings of cities 14 thousand years old. The reason for my intelligence is that I am a northerner and have genetically inherited intelligence with Armenian roots. The northern climate leads to intelligence because cold air is denser, contains more material consistency and supplies the body with much more oxygen than warm air. This effect has been fully manifested only in Northern Europeans. My super intelligence is unique and has only manifested itself in me for the entire period of humanity's existence, for two more unique reasons, and it is the constant maintenance of a high level of oxygen in my body through constant breathing exercises with an emphasis on holding the air for a maximum of 30-40 seconds, 42 breaths in 30 minutes every morning, and the unique intake through osmosis, rubbing into the skin, of B vitamins, which are crucial for the absorption of oxygen by cells by rubbing them into the skin, in the area of the ribs, stomach and neck with a wet hand, grinding the substances into powder, I absorb them 100%, while all other people throughout the history of mankind absorb them only 5%. All this leads to maximum vitality in all its forms of manifestation: physical, emotional, intellectual and musical.
Il Generale @rovannacci continua senza vergogna a divulgare le menzogne di Mosca e ogni giorno tocca nuove vette di asservimento alla propaganda putiniana. Stando ad una agenzia diffusa oggi, il fondatore di Futuro Nazionale ha affermato che la Russia è stata provocata dalla NATO con continue esercitazioni prima del 2022, alle quali il Cremlino “rispondeva con altrettante esercitazioni”, e che l’invasione è avvenuta perché “la misura era ormai colma”. Parole che sembrano un’interessante variazione rispetto alla versione dell’allargamento ad est dell’Alleanza Atlantica. Anche qualora al generale, in tanti anni di carriera militare (alcuni dei quali trascorsi proprio a Mosca) e dei pochi passati finora in politica fosse sfuggito il dettaglio che Putin nega da circa 20 anni il diritto dell’Ucraina ad esistere al di fuori dell’orbita russa e che al momento dell’annessione della Crimea, nel 2014, l’Ucraina era neutrale per voto a maggioranza della Rada, il parlamento di Kyiv, la scusa delle esercitazioni è, se vogliamo, ancora più ridicola. Intanto non ci vuole molto a capire dai dati che le esercitazioni NATO si svolgevano con poche migliaia di uomini e raramente con 40-50.000 unità, mentre quelle russe hanno spesso raggiunto le 100.000 presenze e talvolta sfiorato le 200.000 (peraltro suddivise in tanti piccoli "sotto-addestramenti" indipendenti sulla carta, ma diretti da un unico comando centrale, per sfuggire alla regola che impone la presenza di osservatori OSCE quando si superano i 13.000 uomini impiegati). Va poi detto che la NATO utilizzava tutto il territorio europeo, perché di volta in volta si simulavano vari scenari, incluse crisi legate ai mari del nord o nel Mediterraneo o i trasferimenti rapidi di mezzi e truppe. Quelle russe, invece, si sono invece per lo più concentrate al confine con i paesi occidentali ed in particolare in Bielorussia e nell’exclave di Kaliningarad. Le più colossali sono non a caso quelle che si svolgono ogni 4 anni e che prendono il nome di “Zapad”, cioè letteralmente “Occidente”, tanto per rendere chiaro quale sia il nemico designato. Perché di nemico si tratta, dal momento che gli scenari (in genere molto realistici), a differenza di quelli elaborati negli addestramenti dei paesi dell’Alleanza Atlantica, simulano per lo più azioni offensive di attacchi su territori stranieri, sbarchi e invasioni, che in più occasioni avevano come obiettivo i Baltici, in genere attaccati dopo averli isolati attraverso il corridoio Suwalki (che collega Bielorussia e Kaliningrad). A tutto questo aggiungo che le “minacciose” esercitazioni occidentali sono sempre rimaste solo esercitazioni. Nel caso della Russia, questo non è altrettanto vero. L'invasione della Georgia fu preceduta dall'esercitazione Kavkaz-2008 a luglio. Le truppe rimossero i pesanti equipaggiamenti dai campi di addestramento solo per dirigerli direttamente oltre il confine georgiano poche settimane dopo. L'annessione illegale della Crimea e l'intervento nel Donbas del 2014 furono preceduti da Zapad 2013 e poi coperti da imponenti "ispezioni a sorpresa" (snap exercises) ordinate da Putin lungo il confine ucraino, che servirono a mascherare i movimenti delle truppe d'élite. Le esercitazioni congiunte russo-bielorusse Allied Resolve, avviate all’inizio di febbraio 2022 con il pretesto di testare la difesa comune, sono inoltre state la piattaforma di lancio letterale per l'attacco su Kiev del 24 febbraio e l’invasione su vasta scala. Le truppe non sono mai tornate nelle guarnigioni d'origine, semplicemente hanno varcato il confine. Quindi la mia domanda a Vannacci è: chi provocava chi? Preferisco pensare che il Generale sia solo un pessimo politico e che sia stato un ancora peggiore militare. Perché l’alternativa sarebbe chiedersi se non stia tradendo la Nazione che per entrambi questi ruoli dovrebbe aver servito e servire tutt’ora, per fare invece gli interessi di un paese del quale continua imperterrito a diffondere la propaganda. #Russia #NATO #Propaganda
Dutch military forces are digging underground hospitals and employing various camouflage techniques, such as using net tunnels and even camouflaged umbrellas, to protect themselves from drone surveillance and attacks during military exercises like Fighter Lion in Germany, as they adapt to the evolving threats on the battlefield. #FighterLion #militairen #drones

#RamsteinFlag 🤝 #BALTOPS Rovaniemelle tukeutuvat Yhdysvaltain merijalkaväen F-35B Lightning II -hävittäjät osallistuivat myös BALTOPS 26 -harjoitukseen Itämerellä. Hävittäjät pysähtyivät Karjalan lennoston Rissalan tukikohdassa kuumatankkausta varten. 🇫🇮🇺🇸 #ilmavoimat #karlsto https://t.co/dPxdtiTtbR #MILITARY #EXERCISE #DEFENSE
Israeli forces have conducted new air strikes in southern Lebanon targeting Hezbollah, despite US President Donald Trump's criticism urging Israeli Prime Minister Netanyahu to exercise more restraint, as tensions escalate amid ongoing discussions of a US-Iran deal involving Lebanon. #Israel #Hezbollah #USIranDeal

What is the rationale for this initiative?! It looks harmful as Russians just use it for propaganda purposes. The whole exercise of showing eagerness for negotiations with Moscow is pointless. Whatever the case - three reps did not speak for NATO or EU: no mandate was agreed.👇 #NATO #EU #Propaganda #RU #NATO #EU
I had no knowledge of Epstein's crimes and I exercised poor judgement in meeting Epstein; I am one of many people who regret ever knowing him.
It's not just troops, indeed that part is perhaps less important. They are withdrawing from centres in which the Alliance and its partners organise exercises, conduct analyses and prepare for future crises and wars. https://t.co/rHNm1lvPWg #NATO #MilitaryStrategy #CrisisManagement #Thetweetdoesnotmentionanyspecificcountries.Therefore #therearenocountrycodestoreturn.
#BALTOPS is the #US-#NATO exercise which,according to the legendary investigative journalist Seymour Hersh the US used as a cover to put explosives which blew up the Russian #NordStream pipeline in Sept. 2022 #BALTOPS #NordStream #NATO #US #RU
Military service members always serve at the risk of their own life. I am deeply saddened by the news of the death of three members of the 🇬🇧 Royal Navy during a helicopter training exercise in Devon. My thoughts are with @defenceHQ and all those who have lost loved ones. #RoyalNavy #RIP #MilitaryService #GB
I was deeply saddened to learn of the tragic loss of three Royal Navy personnel during a training exercise in Devon. My sincere condolences to their families, loved ones, and colleagues. The United Kingdom is a close ally and a steadfast partner in ensuring the security of the #RoyalNavy #Condolences #Devon #GB
Viktor Orbán personally exercised direct control over law enforcement and intelligence agencies. He could decide whether raids would take place or investigations would be delayed. He must take responsibility.
The article examines the recent health report of former President Donald Trump, asserting he is in excellent health, while questioning the authenticity of U.S. presidential health checks as a potential public relations exercise, given the historical tendency for presidents to manage perceptions of their health for political gain amid an increasingly scrutinizing public and media environment. #PresidentialHealth #PublicScrutiny #HealthTransparency

Strong Lineage 2026. ⚔️ 3,000 Allied soldiers from 7 countries, NATO rapid reaction forces, and military movements across Europe. The exercise tests the ability to respond rapidly, deploy units, and reinforce the Alliance’s eastern flank. Czech soldiers are also taking part in #StrongLineage2026 #NATO #MilitaryExercise #CZ #NATO
Strong Lineage 2026. ⚔️ 3,000 Allied soldiers from 7 countries, NATO rapid reaction forces, and military movements across Europe. The exercise tests the ability to respond rapidly, deploy units, and reinforce the Alliance’s eastern flank. Czech soldiers are also taking part in #StrongLineage2026 #NATO #MilitaryExercise #CZ #NATO #EU