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#Exercise

La Repubblica.it 4w

L'attività motoria è fondamentale per potenziare l'efficacia dei nuovi farmaci anti-obesità, come gli analoghi di Glp-1, poiché aiuta a preservare la massa muscolare e a ridurre il rischio di recupero del peso perso dopo la sospensione della terapia, e i medici dovrebbero prestare maggiore attenzione a integrare l'esercizio fisico nei programmi di trattamento per l'obesità. #ObesityTreatment #ExerciseBenefits #GLP1Analogues

Per dimagrire non bastano i farmaci: anche l'esercizio fisico è essenziale contro l'effetto yo-yo

Mundo Deportivo 4w

La evidencia científica sugiere que el running, practicado adecuadamente, no solo no incrementa el riesgo de artrosis, sino que podría proteger la salud articular, mostrando una menor incidencia de osteoartritis en corredores en comparación con personas sedentarias. #RunningHealth #JointProtection #ExerciseBenefits

Correr no genera dolor en las rodillas: un estudio científico desmonta uno de los grandes mitos del running

El Cronista Apr 27

Recent research published in The Lancet Public Health suggests that aiming for 7,000 daily steps may be sufficient to significantly enhance health and reduce disease risk, challenging the long-established 10,000-step standard and revealing that even modest increases in walking can lead to notable benefits, including a lower risk of mortality and cognitive decline. #Health #Wellness #Exercise

No son 10.000 pasos: la nueva evidencia científica sobre cuánto hay que caminar realmente para vivir más

CNN International Mar 19

#Exercise #Longevity #Health

Varying your exercise routine could add years to your life

Aol Mar 16

#CognitiveBenefits #ExerciseAndMemory #BrainHealth

Just 20 minutes of physical activity may benefit your memory

Yahoo Feb 18

#BrainHealth #Exercise #Aging

This exercise routine turns brain 'measurably younger', scientists say

Yahoo! Feb 18

#BrainHealth #ExerciseScience #AgingResearch

The exercise routine that scientists say can make your brain 'measurably younger'

Aol Jan 25

#Diabetes #BloodSugar #Exercise

Doctors Share Simple Trick to Bring Blood Sugar Down Naturally

Aol Jan 22

#AgingWell #ExerciseAfter50 #HealthyLiving

The One Exercise Mistake Longevity Experts Want People Over 50 To Stop Making

Aol Jan 22

#AgingWell #ExerciseAfter50 #HealthyLiving

The One Exercise Mistake Longevity Experts Want People Over 50 To Stop Making

Yahoo! Jan 22

#Fitness #HealthyAging #ExerciseScience

Scientists say this is the best exercise for reducing body fat in seniors

Harvard T.H. Chan School of Public Health Jan 21

#Exercise #Longevity #Health

Exercise variety -- not just amount -- linked to lower risk of premature mortality | Harvard T.H. Chan School of Public Health

Harvard T.H. Chan School of Public Health Jan 21

#Exercise #Longevity #Health

Exercise variety -- not just amount -- linked to lower risk of premature mortality | Harvard T.H. Chan School of Public Health

Aol Jan 21

#Exercise #Fitness #Health

This Is The Best Way to Exercise for Longevity, According to New Science

New York Post Jan 21

#Exercise #Health #Longevity

These are the best -- and worst -- types of exercise to lower your...

Outside Online Jan 5

#ThresholdTraining #ExerciseScience #Longevity

This Key Metric Is More Important Than Max Heart Rate or VO2 Max

Outside Online Jan 5

#ThresholdTraining #ExerciseScience #Longevity

This Key Metric Is More Important Than Max Heart Rate or VO2 Max

The Detroit News Jan 5

#HarryPotter #ExerciseMotivation #BehaviorChange

Here's how to make resolutions stick, according to a scientist

The Detroit News Jan 5

#HarryPotter #ExerciseMotivation #BehaviorChange

Here's how to make resolutions stick, according to a scientist

New York Post Jan 4

#Fitness #Exercise #Wellness

'Zone 0' exercise is the 'extremely beneficial' fitness trend...