#Ultramarathon #HealthyAging #FitnessOver60
nypost.com
82-year-old ultramarathoner has the fitness level of a 20-year-old...
Most people slow down after retirement. Juan López García hit the gas.
The car mechanic from Toledo, Spain, didn't lace up his running shoes until he stopped working at 66 -- and back then, he could barely manage a mile.
#StrengthTraining #MuscleBuilding #FitnessTips
www.npr.org
How long do you need to spend in the gym to get strong? Less than you think
Building strength and muscle comes with huge payoffs for health and longevity, but most Americans still don't lift weights or regularly practice any muscle-strengthening activity.
#Fitness #HealthyAging #ExerciseScience
ca.style.yahoo.com
Scientists say this is the best exercise for reducing body fat in seniors
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A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the "optimal exercise" for losing body fat while retaining muscles in older adults, scientists reveal in a new study.
#Tragédie #FitnessInfluencerka #Rodina
www.expres.cz
Chvilky s dcerou, luxus i romantika! Poslední momenty před tragickou smrtí Moniky Jákliové (†31)
Ve středu ráno na následky tragické dopravní nehody zemřela slovenská fitness influencerka Monika Jákliová, která několik let tvořila pár s populárním MMA bojovníkem Gáborem Borárosem a měli spolu dceru Zoru.
#ZdravýŽivotníStyl #FitnessPoPadesátce #Mindfulness
www.novinky.cz
V padesáti změnila přístup ke svému tělu, zaměřila se na posilování a cítí se mnohem lépe než dříve
V padesáti život rozhodně nekončí. Člověk se jen ocitá na prahu nové kapitoly. Tělo sice reaguje jinak než ve dvaceti, regenerace trvá déle a klouby se ozývají častěji, ale ani to neznamená, že už nemůže být lépe.
#FitnessJourney #HealthyLiving #Inspiration
www.newsweek.com
Woman tells mom she deserves to "feel alive again," then everything changes
A 79-year-old mom hasn't looked back since her daughter suggested she start going to the gym.
Joan MacDonald from Collingwood, Canada, had reached the point of feeling "sick and tired of being sick and tired.
#Fitness #Mindset #NewYearsChallenge
www.benzinga.com
PVOLVE Launches "Worth It Everytime," a New Year's Campaign with Jennifer Aniston, Emphasizing Where Most Workouts Really Begin
Enter your email to get Benzinga's ultimate morning update: The PreMarket Activity Newsletter
Paired with a Headspace collaboration and a New Year's Challenge, PVOLVE reframes workout hesitation as part of building long-term strength.
#Fitness #Mindset #NewYearsChallenge
www.benzinga.com
PVOLVE Launches "Worth It Everytime," a New Year's Campaign with Jennifer Aniston, Emphasizing Where Most Workouts Really Begin
Enter your email to get Benzinga's ultimate morning update: The PreMarket Activity Newsletter
Paired with a Headspace collaboration and a New Year's Challenge, PVOLVE reframes workout hesitation as part of building long-term strength.
