Dan Buettner, a longevity expert, suggests that breaking five common beliefs about health and exercise, such as avoiding the gym and not following restrictive diets, can be key to living a longer and healthier life, emphasizing that longevity is based on natural everyday habits rather than willpower. (translated)
Las cinco reglas que Dan Buettner, experto en longevidad, anima a romper: "No tiene que ver con la fuerza de voluntad"
