A new study from Texas A&M University suggests that creatine may bring positive changes in muscle mass and strength even to people in middle and older age who do not exercise regularly, and it may even have a beneficial effect on memory and body fat; however, the effects outside of strength training require further verification. #kreatin #svalováhmotnost #výzkum (translated)
Mysleli, že bez cvičení to nepůjde. Populární doplněk přinesl změny i lidem, kteří v posilovně nikdy nebyli
