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The physiotherapist Antonio Valenzuela explains in his book Nootropic Life how nootropics, which are substances that nourish the mind, can enhance cognition through healthy habits such as physical activity and the consumption of foods rich in serotonin and melatonin, like kiwi, thereby promoting a lifestyle that favors neuroplasticity and overall well-being. (translated)

The FDA has approved a new drug, centanafadine (Simtriyo), for the treatment of ADHD, available by the end of the year, that acts as a norepinephrine, dopamine, and serotonin reuptake inhibitor, showing significant improvements in symptoms in both children and adults, but with some contraindications and side effects. (translated)

Pēteris Apinis raksta, ka saules gaisma ir dabisks antidepresants, jo tā paaugstina serotonīna līmeni smadzenēs, uzlabo garastāvokli un ir būtiska D vitamīna ražošanai, kas ir svarīgs cilvēka garīgajai veselībai, tādēļ cilvēkiem nepieciešams pavadīt laiku ārā, kustoties un saņemot pietiekami daudz dienasgaismas. #SaulesGaisma #Dvitamīns #Depresija