#Parenting #MentalHealth #StressManagement
www.cnbc.com
I'm a mom and psychologist -- to make parenting less stressful, do these 5 things: 'It's a win for the entire family'
The demands of raising children have reached a fever pitch. So has parental stress.
In a survey of 3,185 adults, nearly half (48%) of parents said that "most days their stress is completely overwhelming," according to a 2023 survey from the American Psychological Association.
#Nutrition #StressManagement #HealthyEating
www.realsimple.com
8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut
Few foods are more comforting than those that are sweet.
#Nutrition #StressManagement #HealthyEating
www.realsimple.com
8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut
Few foods are more comforting than those that are sweet.
