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CNBC News source @cnbc.com 路 New Jersey 馃嚭馃嚫路 4d

#Parenting #MentalHealth #StressManagement

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I'm a mom and psychologist -- to make parenting less stressful, do these 5 things: 'It's a win for the entire family'
The demands of raising children have reached a fever pitch. So has parental stress. In a survey of 3,185 adults, nearly half (48%) of parents said that "most days their stress is completely overwhelming," according to a 2023 survey from the American Psychological Association.
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AP NEWS News source @apnews.com 路 New York City 馃嚭馃嚫路 4w

#Cortisol #StressManagement #HealthAdvice

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Do you need to control your cortisol? Probably not, doctors say
Cortisol, what is known as the stress hormone, is the talk of the internet.
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Real Simple News source @realsimple.com 路 Jan 4

#Nutrition #StressManagement #HealthyEating

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8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut Few foods are more comforting than those that are sweet.
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Real Simple News source @realsimple.com 路 Jan 4

#Nutrition #StressManagement #HealthyEating

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www.realsimple.com
8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut Few foods are more comforting than those that are sweet.