(TR) Your source of protein can come from dietary supplements BUT the foundation must be your solid food; and it's a guy who has his own brand telling you that.
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(TR) Weightlifting increases the basal metabolism, which helps burn more calories, even at rest, because muscles constantly consume energy. Therefore, to lose weight and stay healthy, weightlifting is essential.
It must be so boring for beginners to start exercising. We hear everything and its opposite on social networks. If I had to give you just 2 pieces of advice: 1- regularly practice a physical activity that you enjoy. 2- try to eat better every day. (Original: Ça doit être tellement chiant pour les débutants de commencer le sport. On entend tout et son contraire sur les réseaux. Si je devais vous donner que 2 conseils : 1- pratiquez régulièrement une activité physique que vous aimez. 2- essayez de manger mieux chaque jour.) #HealthTips #FitnessJourney #BeginnerAdvice #FR