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In the Italian village of Bolotana, which is considered a new blue zone, the chance for women to live to 100 years is almost three times higher than in the rest of Italy, thanks to a combination of strong genes, a healthy diet, and an active lifestyle. #Bolotana #bluezone #langlevendevrouwen (translated)

In the Sardinian village of Bolotana, which is considered a new 'blue zone', the chance of women reaching the age of 100 is more than three times higher than the average in the West, contributing to the remarkable life expectancy of the female residents. #Bolotana #BlueZone #Ouderdom (translated)

Bolotana, a small Sardinian village, has been identified as a new Italian blue zone because the women who live there are three times more likely to reach 100 years old compared to their peers elsewhere in the world, thanks to factors such as diet, physical activity, and strong social ties. #Bolotana #longevità #bluezone (translated)

Artykuł przedstawia sześć kluczowych zasad długowieczności, które łączą mieszkańców tzw. blue zones - regionów, gdzie ludzie żyją znacznie dłużej i zdrowiej, podkreślając znaczenie diety roślinnej, codziennej aktywności fizycznej oraz silnych relacji społecznych dla osiągnięcia dobrego zdrowia w podeszłym wieku. #Długowieczność #ZdrowyStylŻycia #BlueZones

A Unidade Local de Saúde da Cova da Beira está a planear a criação da primeira Blue Zone em Portugal, uma região dedicada à promoção da longevidade saudável, através de medidas de prevenção de doenças, redução da solidão e melhoria do acesso a cuidados de saúde, em colaboração com autarquias e a comunidade local. #Saúde #BlueZone #Longevidade