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Jakub Tepper described six months of pain, inflammation, and fluid accumulation in his knee. As he wrote, the problems began during his stay in Japan, where he walked a lot up and down stairs. In Poland, he visited two physiotherapists and an orthopedist, and also had an MRI done. According to his account, the visits and tests cost him several thousand zlotys in total, and previous treatments provided only short-lived relief. Tepper wrote that during his stay in Japan, he accidentally ended up with a physiotherapist who, after a conversation and brief examination, believed that the problem might stem from pushing the hips forward and improper loading of the legs while walking. The therapist advised him to change the way he placed his feet and went up the stairs, as well as to work on his posture; he also performed massage and stretching. The visit cost 125 zlotys. The author reported that after the meeting, he felt significant relief, and the pain and inflammation almost disappeared. He noted that he did not want to draw categorical conclusions from a single case, but wrote that the Japanese physiotherapist identified the cause of his complaints in just a few minutes. #fizjoterapia #medycyna #zdrowie (translated)

The proposal has been welcomed by the leader of the League, Matteo Salvini, who last Thursday wanted to clarify that the rule represents a "battle," a "proposal from the League not only to strip citizenship and residence permits from foreigners who commit serious crimes but to prevent them from being granted to minors who are arrested for drug dealing, because we want good people, not dealers." #Cittadinanza #Immigrazione #Italiano (translated)

An 18-year-old girl of Ukrainian origin reported that she was kidnapped, drugged, and raped by eight men after a train trip with her boyfriend, who got off before Naples, leaving her with no recollection of what happened until she found herself in an apartment near the station. #violenzasessuale #sequestro #Giustizia (translated)

Magda Trzaskowska wrote to Domi Długosz that when the Russians brought people to the border to participate in similar protests, they were referred to as individuals seeking shelter. She wished Długosz never to experience such protests or their consequences personally. #protesty #Polska #aktualności (translated)

Flavia Ferronato stated that she lost friends to drugs and violence during the PT governments, including left-wing individuals. According to her, some denied the severity of the situation, influenced by the behavior she classified as irresponsible from Lula and his influencers. Ferronato said they should have cared for the population and that her friends could be alive. #LutaContraDrogas #Violência #DireitosHumanos (translated)

Monika Borkowska informed that Piotr's wife spoke out for the first time regarding his detention. The woman stated that the attempt to identify her husband did not follow the proper procedures, which led him to suspect that the individuals intervening with him were impersonating police officers. She accused the officers of unjustified assault and detention and appealed for their superiors to take consequences. Borkowska conveyed that Piotr's wife asked why the officers did not provide the basis for identification, the police officer did not introduce himself in the recording, and the female officer violated her husband's personal and even intimate space. She also wanted to know if the superiors would react to what she described as unprofessional conduct. The author of the post stated that she remained in contact with the woman, who asked for peace and anonymity. According to Borkowska, Piotr's wife thanked those supporting the family and those who published information and recordings online. The post also tagged Republika TV, Tomasz Sakiewicz, Marcin Kierwiński, Donald Tusk, K. Gałecka, Michał Rachoń, Jarosław Kaczyński, and GP Clubs. #policja #sprawiedliwość #prawaCzłowieka (translated)

From the court – tennis information reported that Maja Chwalińska was guaranteed at least 12th place in the rankings after the Wuhan Open tournament. The author of the profile assessed that in the event of winning the title, the Pole would surpass Iva Jovic and advance to 11th place. He also wrote that the prospect of having two Polish players in the WTA top ten was becoming increasingly realistic and noted Chwalińska's progress in recent months. #zkortu #WTA #tenis #MajaChwalińska (translated)

Abelardo De La Espriella stated that five people were captured and a minor was taken into custody in Bucaramanga in an operation against what he described as the hitman arm of the narcoterrorist group Los del Sur. According to his writing, the authorities seized four firearms, nearly 4,000 doses of base coca, four kilos of marijuana, cash, and cell phones. De La Espriella indicated that among those captured was alias "Julito," whom he attributed to coordinating selective homicides and local drug trafficking. He also mentioned that he was linked to around 20 violent events, including the Villa Esperanza massacre, which left four victims, and the femicide of his ex-partner, Valeria Espitia. He concluded with patriotic and religious slogans. #Bucaramanga #Narcotráfico #SeguridadColombia (translated)

The Maritime Police seized a high-speed boat abandoned on Telheiro beach, in Vila do Bispo, following a report from a member of the public, marking this as the fifth seizure of October related to drug trafficking on the Algarve coast. #Algarve #TráficoDeDroga #PolíciaMarítima (translated)

The author wrote that Finland is preparing a strategy and creating opportunities for conducting cyber-informational retaliation actions as part of a proactive defense against the escalation of Russian hybrid attacks. He considered it the right direction for building an effective counter-hybrid defense. https://t.co/Z6BzIGEIGd #Finlandia #cyberbezpieczeństwo #obronaprzedhybrydami #FI #RU (translated)