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A study from King's College London highlights that excessive consumption of vegetable scraps reduces the intake of dietary fiber in adults, thus increasing the risk of diabetes, heart attacks, and cancers, and suggests making use of all the edible parts of fruits and vegetables to improve health and reduce food waste. #Fibre #Nutrizione #SprecoAlimentare (translated)

Mostafa Badri, Moroccan juror for the Ballon d’Or 2026, stated to Africafoot that people had contacted him in the last hours before the official vote to try to convince him not to vote for Achraf Hakimi, but for another player whose name he did not reveal. He claimed he did not give in and believed this experience demonstrated the existence of attempts to influence such votes. Badri had ranked Hakimi ahead of Kylian Mbappé and Lamine Yamal. He acknowledged that his attachment to Morocco played a role in his choice, while also stating that his vote was based on sporting arguments. He expressed pride in having placed Hakimi in first position, believing he deserved the title of best player of the year. #BallonDor #Hakimi #Sport (translated)

The post’s author wrote that major riots had returned to Paris and accused Donald Tusk’s Polish government of undermining the country’s constitutional fabric. They also described Europe as in crisis and said its current leaders were failing and becoming increasingly desperate. #Paris #Europe #Leadership #FR #PL

Russia is using fishing trawlers to spy on Britain’s critical undersea cables, The Telegraph reports. Analysis of tracking data revealed more than 500 incidents in which Russian civilian vessels loitered above or followed the routes of vital fibre-optic cables linking the UK with Europe and the US.

Cerfia reported that a British expert estimated that the Bayeux tapestry, nearly 1,000 years old and then on display in London, should no longer be hung vertically. According to him, its weight could damage its fragile fibers, and upon its return to Normandy, it should be displayed in a slanted showcase, Cerfia said, citing The Telegraph. #TapisserieDeBayeux #Patrimoine #Culture (translated)

Cerfia indicated that the personal data of more than 10 million customers may have been exposed during a possible cyberattack targeting Solutions30, a company specializing in fiber installation and Linky meters. According to the Frenchbreaches source cited by Cerfia, a hacker claimed to be selling 34 GB of data including names, addresses, phone numbers, email addresses, and subscription information. Cerfia specified that Solutions30 worked notably for Orange, Bouygues Telecom, and Enedis, and that the leak was not confirmed. #cybersécurité #data #vieprivée (translated)

TI HANNO INGANNATO SULLA SPREMUTA D’ARANCIA A COLAZIONE. Prof. @RoyDeVita Il bicchiere di spremuta d’arancia che bevi ogni mattina non è una tradizione salutare. È una delle strategie di marketing più riuscite del secolo scorso. Nel 1916 Albert Lasker ha insegnato agli americani a “bere” le arance invece di mangiarle, triplicando i consumi in un secondo per salvare i coltivatori dal fallimento. Ma la fisiologia non segue le leggi del mercato: Arancia intera: Mantiene le sue fibre. L’assorbimento degli zuccheri è lento. Indice glicemico basso (~40). Spremuta (3 arance): Zero fibre, bomba di fruttosio liquido. Assorbimento immediato. Indice glicemico che schizza a ~66. Non stai facendo un favore al tuo metabolismo: stai solo eseguendo una campagna pubblicitaria di 110 anni fa. #salute #nutrizione #marketing

“Ha iniziato ad avvertire dolore dopo 31 chilometri. E dopo una quarantina di chilometri il dolore è aumentato sempre di più. Negli ultimi due chilometri il tendine ha perso tutte le sue fibre ed era completamente staccato all’arrivo. Non riusciva più a muoversi”“Ha iniziato ad avvertire dolore dopo 31 chilometri. E dopo una quarantina di chilometri il dolore è aumentato sempre di più. Negli ultimi due chilometri il tendine ha perso tutte le sue fibre ed era completamente staccato all’arrivo. Non riusciva più a muoversi”, ha raccontato Demadonna. #MaratonaDiBerlino #TigstAssefa #Atletica

"Le tendon était totalement mort lors des deux derniers kilomètres, a précisé Gianni Demadonna. Elle a commencé à ressentir une douleur après 31 kilomètres. Et après une quarantaine de kilomètres, elle a eu de plus en plus mal. Sur les deux derniers kilomètres, le tendon a perdu toutes ses fibres (...) et il était complètement déchiré à l'arrivée (...). Elle ne pouvait plus bouger."La vainqueure du marathon de Berlin, l'Ethiopienne Tigst Assefa, a terminé l'épreuve dimanche 27 septembre, avec une rupture totale d'un tendon d'Achille, a indiqué à l'AFP son manager Gianni Demadonna. #TigstAssefa #MarathonBerlin #Athlétisme