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Metro News source @metro.cz · 1w

Geopolitická úzkost, která vyplývá z mediální exponovanosti globálním konfliktům, se stále častěji projevuje v psychice lidí, vyvolává strach, napětí a potíže se soustředěním, přičemž náš mozek na tuto nejistotu reaguje podobně jako na bezprostřední hrozbu, což zvyšuje stresovou reakci a pocit bezmoci. #geopolitickáúzkost #psychologie #stres

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Válka ve světě a psychika: proč cítíme úzkost i na dálku
Když se v médiích začaly objevovat zprávy o eskalaci konfliktu mezi Íránem a Izraelem doprovázené raketovými útoky, bylo to najednou blíž, než by člověk čekal.
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USA Today News source @usatoday.com · McLean, Virginia 🇺🇸· 3w

#StressManagement #MentalHealth #Wellness

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How to reduce stress - what actually works
Research suggests creative activities like art, music and crafts may benefit mental health as much as other key health habits.
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Aktuálně.cz - Víte, co se právě děje News source @magazin.aktualne.cz · Mar 12

Nová studie ukazuje, že lidé obklopení potížisty, tedy osobami vytvářejícími problémy, vykazují rychlejší biologické stárnutí ve srovnání se svými vrstevníky, což naznačuje, že negativní sociální vztahy mohou mít vážný dopad na zdraví a životnost. Zároveň se ukazuje, že nejhorší efekt mají konfliktní vztahy v rodině a že kvalita mezilidských vztahů může mít významnější vliv na zdraví, než se dosud předpokládalo. #stres #vztahy #stárnutí

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Máte v rodině "potížistu"? Vědci zjistili pravdu o tom, co to dělá s vaším tělem
Vždycky se děsíte setkání s kolegou, který z každé maličkosti dělá problém, nebo s členem rodiny, který neustále kritizuje a vyvolává hádky.
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Business Insider News source @businessinsider.com · New York City 🇺🇸· Mar 7

#HeartHealth #StressReduction #WellnessTips

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Stress can age you. A cardiologist explains 4 simple ways to protect your heart in 10 minutes a day.
A few minutes of meditation, movement, or social connection each day helps protect your heart. In over a decade as a cardiologist, Dr.
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Yahoo! News source @ca.style.yahoo.com · Sunnyvale, California 🇺🇸· Mar 3

#Meditation #CancerAwareness #StressManagement

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The free daily habit that may reduce the spread of cancer
Add Yahoo as a preferred source to see more of our stories on Google. More than 420,000 people are diagnosed with cancer each year in the UK - that's one new case roughly every 75 seconds.
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CNBC News source @cnbc.com · New Jersey 🇺🇸· Feb 22

#Parenting #MentalHealth #StressManagement

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I'm a mom and psychologist -- to make parenting less stressful, do these 5 things: 'It's a win for the entire family'
The demands of raising children have reached a fever pitch. So has parental stress. In a survey of 3,185 adults, nearly half (48%) of parents said that "most days their stress is completely overwhelming," according to a 2023 survey from the American Psychological Association.
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Tiscali.cz News source @nedd.tiscali.cz · Feb 15

#kortizol #stres #zdraví

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Resetujte kortizol přirozeně. Věda potvrzuje sílu ranního světla, adaptogenů i nervové stimulace
Kortizol je často démonizován jako "hormon stresu", ale bez něj bychom se ráno ani neprobudili. Problém nastává, když jeho hladina zůstává dlouhodobě zvýšená.
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U.S. News & World Report News source @health.usnews.com · Feb 14

#YogaForMentalHealth #MentalHealthAwareness #StressRelief

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How to Start a Yoga Practice for Depression, According to Experts
Beyond the physical poses, practicing yoga in a group setting provides a social environment that can actually help regulate the body's biological response to stress.
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U.S. News & World Report News source @health.usnews.com · Feb 14

#YogaForMentalHealth #MentalHealthAwareness #StressRelief

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How to Start a Yoga Practice for Depression, According to Experts
Beyond the physical poses, practicing yoga in a group setting provides a social environment that can actually help regulate the body's biological response to stress.
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AP NEWS News source @apnews.com · New York City 🇺🇸· Feb 2

#Cortisol #StressManagement #HealthAdvice

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Do you need to control your cortisol? Probably not, doctors say
Cortisol, what is known as the stress hormone, is the talk of the internet.
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Bloomberg Business News source @bloomberg.com · New York City 🇺🇸· Jan 24

#RiskManagement #StressTesting #BankingRegulation

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Global risk management amid macro shocks | Insights | Bloomberg Professional Services
An over-reliance on historical data and correlations in stress tests meant that many banks were ill-equipped to model different scenarios upon the introduction of new tariffs.
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Newser News source @newser.com · Jan 4

#WomenHealth #StressUrinaryIncontinence #KegelExercises

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Pee When You Sneeze? There's a Quick Fix You May Not Know About
Plenty of women are faithfully doing their Kegels -- and still peeing a little bit every time they sneeze, or run, or any number of other everyday occurrences.
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Newser News source @newser.com · Jan 4

#WomenHealth #StressUrinaryIncontinence #KegelExercises

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Pee When You Sneeze? There's a Quick Fix You May Not Know About
Plenty of women are faithfully doing their Kegels -- and still peeing a little bit every time they sneeze, or run, or any number of other everyday occurrences.
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YourTango News source @yourtango.com · Jan 4

#MusicTherapy #StressRelief #MentalHealth

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The Music You Listen To When You're Stressed Reveals A Lot About How You Process The World, Says A Neuroscientist
Being under a lot of stress isn't comfortable, and most of us look for a way to alleviate that stress as soon as we possibly can.
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YourTango News source @yourtango.com · Jan 4

#MusicTherapy #StressRelief #MentalHealth

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The Music You Listen To When You're Stressed Reveals A Lot About How You Process The World, Says A Neuroscientist
Being under a lot of stress isn't comfortable, and most of us look for a way to alleviate that stress as soon as we possibly can.
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Real Simple News source @realsimple.com · Jan 4

#Nutrition #StressManagement #HealthyEating

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8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut Few foods are more comforting than those that are sweet.
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Real Simple News source @realsimple.com · Jan 4

#Nutrition #StressManagement #HealthyEating

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8 Snacks to Avoid When You're Feeling Stressed -- Even If They're All You Crave
Jenny Finke, MS, RD, a registered dietitian who specializes in women's and metabolic health in Greenwich, Connecticut Few foods are more comforting than those that are sweet.
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SciTechDaily News source @scitechdaily.com · Jan 4

#CannabisResearch #Stress #AnimalBehavior

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A Hidden Stress Signal Makes Rats Crave Cannabis
New research from Washington State University suggests that stress influences cannabis use not only in people but in rats as well.
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SciTechDaily News source @scitechdaily.com · Jan 4

#CannabisResearch #Stress #AnimalBehavior

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A Hidden Stress Signal Makes Rats Crave Cannabis
New research from Washington State University suggests that stress influences cannabis use not only in people but in rats as well.
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TÝDEN.cz News source @sedmicka.tyden.cz · Dec 29

#psy #Silvestr #stres

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Silvestr v klidu: 5 tipů, jak ochránit svého psa před stresem | Sedmička.cz
Hlasité výbuchy, záblesky a pískání ohňostrojů dokážou u psů vyvolat silný stres. Oslava Nového roku bývá pro většinu lidí nocí plnou radosti, hlasité hudby, rachejtlí a ohňostrojů.