Članak istražuje koncept 'sporog seksa', koji se oslanja na tehnike tantre i svjesne prisutnosti kako bi potaknuo dublju emocionalnu intimnost među partnerima, smanjio pritisak i anksioznost vezanu uz seksualne performanse te omogućio intenzivnije uživanje u trenutku, bez naglaska na postizanje orgazma. #sporiseks #intimnost #mindfulness
La sofferenza nasce dall’identificazione con i pensieri della mente. Ma abbiamo paura che se li perdiamo, perdiamo qualcosa che rappresenta noi stessi. Ecco perché è così difficile staccarsene e svegliarsi: in fondo, pensiamo che senza di essi moriremmo. Invece, rinasceremmo a nuova vita. Il vuoto mentale è vita. #suffering #mindfulness #transformation
Ik heb geen airco en geen zwembad. En toch voel ik geen enkele vorm van afgunst tegenover mensen die dat wél hebben. Moet ik nu naar de psycholoog? #zelfreflectie #geluk #mindfulness
Lékařka Pavlína Klusáčková ve svém rozhovoru zdůrazňuje, že je důležité přijmout skutečnost, že trvalé štěstí není možné, a nabízí rady, jak pomocí mindfulness dosáhnout vyrovnanosti a lepšího vnímání svých emocí a přítomného okamžiku. #DuševníZdraví #Mindfulness #Školství
Článek se zabývá problematikou zvýšené hladiny kortizolu, jejími negativními dopady na zdraví, a nabízí sedm strategií, jak tuto hladinu snížit prostřednictvím správného spánku, pravidelného pohybu, mindfulness a zdravé stravy, čímž se uleví od stresu a usnadní hubnutí. #kortizol #stres #zdraví
From its deep roots in ancient India, yoga has become truly universal, helping millions of people of all faiths & cultures find calm, build strength & live with purpose. It teaches us mindfulness, respect & care for ourselves, for our planet & for one another. On this #YogaDay, #Yoga #Mindfulness #Wellness #IN
From its deep roots in ancient India, yoga has become truly universal, helping millions of people of all faiths & cultures find calm, build strength & live with purpose. It teaches us mindfulness, respect & care for ourselves, for our planet & for one another. On this #YogaDay, #YogaDay #Mindfulness #Wellness #IN
Xuan Lan, experta en bienestar, destaca que el yoga es una disciplina accesible para todas las edades que promueve el bienestar físico, emocional y mental, fomentando una relación más amable con uno mismo y ayudando a gestionar el estrés en un mundo cada vez más acelerado. #Yoga #Bienestar #Mindfulness
Για διαλογισμό το πήγαινα αλλά έσπασαν τα νεύρα μου https://t.co/Sxjw8jMeF8 #Meditation #StressRelief #Mindfulness
Умът е неспокоен Кришна. Нахален е, самонадеян и не се поддава лесно на трениране. Да овладееш ума е трудно също толкова колкото и това да опитомиш ветровете. – BHAGAVAD GITA https://t.co/5759P6KlAm #BhagavadGita #Meditation #Mindfulness
Quando ci perdiamo nel mondo dei pensieri, è sufficiente riconoscere che ciò sta accadendo e riportare l’attenzione al momento presente. Una consapevolezza non giudicante del nostro vagabondaggio mentale può essere una porta verso la presenza nel qui e ora, senza bisogno di cambiare nulla nel nostro comportamento. #Consapevolezza #Mindfulness #Presente
Într-un interviu cu Carl Honoré, promotor al mișcării „Slow Living”, se discută despre efectele nocive ale stilului de viață rapid și competitiv, care duce la epuizare, relații deteriorate și incapacitatea de a ne bucura de prezent, subliniind importanța încetinirii pentru a îmbunătăți productivitatea și fericirea. #DezvoltarePersonală #Burnout #Mindfulness
L’uomo ordinario cerca il senso della sua vita nelle grandi imprese, perché vuole lasciare un segno. Cerca sempre la “grande missione”. L’uomo che lavora su di sé trova il senso nel qui e ora, nell’azione presente, in ciò che sta accadendo ADESSO, non in ciò che (forse) accadrà. #CrescitaPersonale #VitaSignificativa #Mindfulness
Το Μπουτάν ετοιμάζεται να ανοίξει τις πύλες του στον κόσμο με τη δημιουργία της Gelephu Mindfulness City και ενός νέου διεθνούς αεροδρομίου, στοχεύοντας να μεταμορφώσει τη χώρα σε παγκόσμιο κόμβο βιωσιμότητας και πνευματικότητας, διατηρώντας ταυτόχρονα την μοναδική της ταυτότητα. #Μπουτάν #Οικοτουρισμός #Ταξίδι
In a conversation on "The Ezra Klein Show," Buddhist teacher Pema Chödrön discusses how social media and smartphones have diminished our capacity to embrace stillness and boredom, arguing that embracing discomfort can lead to a richer experience of life, as true awareness unfolds in moments of inactivity rather than constant distraction. #Mindfulness #Distraction #Boredom #Nocountriesmentioned.
Pema Chödrön, an 89-year-old Buddhist nun, emphasizes the importance of embracing anxiety and discomfort rather than avoiding it, advocating for a compassionate relationship with one's feelings to foster personal growth and wisdom. #Mindfulness #Buddhism #EmotionalWellbeing #CN #US
In a conversation with Ezra Klein, Buddhist teacher Pema Chödrön emphasizes the importance of embracing discomfort and uncertainty as a path to personal growth, advocating for a compassionate relationship with one's anxiety rather than avoidance, and encouraging individuals to engage with their feelings to cultivate resilience and deeper understanding. #Mindfulness #Buddhism #PersonalGrowth #None
Buddhist nun Pema Chödrön emphasizes the importance of embracing discomfort and uncertainty rather than avoiding them, advocating for a relationship with one's anxiety that involves acknowledging and befriending uncomfortable feelings to foster personal growth and wisdom. #Buddhism #Mindfulness #EmotionalWellness #None
In a deep conversation with author Ezra Klein, Buddhist nun Pema Chödrön emphasizes the importance of embracing anxiety and discomfort as a means to foster personal growth, highlighting that true wisdom arises not from avoiding discomfort, but from developing a compassionate relationship with it, ultimately suggesting that one must "lean into" life's challenges to find authentic contentment and resilience. #Mindfulness #Buddhism #EmotionalWellness #CN #US #NP #BT
