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Nový výzkum naznačuje, že kromě tradičních rad ohledně stravy je důležité také zohlednit, kdy jíme, neboť časově omezené stravování s večeří dříve než v 7 hodin večer může vést k lepšímu tělesnému zdraví a metabolickým markerům, i když nedochází k celkovému snížení kalorií. #Nutrition #EatingPatterns #MetabolicHealth

About one-third of all Germans suffer from vitamin D deficiency, primarily recognized as the "sunshine vitamin," but many are unaware that adequate vitamin D levels often require more than just sun exposure, as deficiencies can lead to serious health issues including depression and increased susceptibility to bone fractures. #VitaminD #Health #Nutrition #DE

A protein-rich diet can enhance satiety and assist in waist fat control, while reducing sugar intake and prioritizing whole grains are associated with decreased visceral fat, highlighting the importance of a combination of dietary changes and regular physical activity for long-term health benefits. #Nutrition #Health #WeightManagement

The World Health Organization (WHO) recently recommended that individuals with normal cholesterol levels consume up to seven eggs a week, while those with higher cholesterol should limit their intake to three to four eggs weekly, to balance the health benefits of this nutrient-rich food with cardiovascular health. #Nutrition #Health #Eggs

Former football star Glenn Hoddle experienced a heart attack live on air, leading to the discovery of undetected coronary artery disease attributed to high levels of LDL cholesterol, prompting his cardiologist to advise dietary changes including increased consumption of spinach and broccoli to help lower his cholesterol levels. #HeartHealth #Cholesterol #Nutrition #GB #FR

The article discusses the new edition of the Spanish Society of Community Nutrition's dietary guidelines, which includes an updated Hydration Pyramid that emphasizes the hydrating role of fruit juices, such as orange juice, while distinguishing them from sugary soft drinks and highlighting their nutritional benefits, particularly in preventing dehydration during heat waves. #Nutrition #Hydration #HealthyLiving #ES

🚨 Final countdown! Just hours left to submit your abstract for #Nutrition2026. Deadline: Today, Monday, March 9 at 11:59 PM ET. Don’t miss your chance to share your science on the global stage. ➡️ https://t.co/tSfFyclCz8 https://t.co/2efDCP6uYC -