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The new head of physical preparation for the first team has completely restructured the entire work methodology, which has brought absolutely exceptional results. Benjamin Kugel arrived at FC Barcelona this summer at the request of Hansi Flick. The German coach wanted a new approach to physical preparation. Kugel had almost no problems adapting. Firstly, because he knows his countryman Flick very well – they worked together in the German national team – and secondly, because he speaks Spanish perfectly, thanks to the years spent in Costa Rica as a student. His methodology focuses on helping players achieve their full physical potential by offering clear training programs tailored to the individual needs and requirements of each player. To start, he largely eliminated resistance bands and belts as tools for strength training in the gym, returning to dumbbells. Only a few players, like Pedri, use a training program with bands, as it has proven beneficial for him, but he is one of the few exceptions. Recovery exercises after matches have also been implemented. All players, both first-team players and reserves, perform a series of strength exercises, taking their playing time into account; the intensity of the exercises is significantly higher for reserves than for first-team players. Kugel wants to know everything about his players, which is why he always tries to maintain a close dialogue to understand and interpret each player’s physical condition, realizing that there are days when physical effort in the gym can be increased and others when it should be reduced. There is no doubt that the German physical preparation coach has had a fantastic debut in the locker room. Players feel like they can fly on the pitch, and the team physically overwhelms their opponents. The biggest challenge for Flick and Kugel will be maintaining this intensity throughout the season. [@fansjavimiguel - @diarioas] (2️⃣) 🏋️ (translated)

A strong family, security, and a response to the demographic crisis. The President of the Republic of Poland spoke during the general debate of the 81st session of the UN General Assembly about the role of the family, demographic challenges, and illegal migration. "Yes, family, mother and father, and appreciating their role is the beginning of overcoming the demographic crisis. Without lasting communities, without strong families, there will be neither stable development nor long-term security. Let us do everything to promote giving birth to children through culture and mass media, not their abortion. I believe that the UN can be an organization through which we can collaboratively develop ways to gradually overcome the demographic crisis, as well as other related challenges, such as illegal migration, which often takes the form of human trafficking. However, the answer to demographic challenges cannot be illegal migration. It brings misfortune, tensions, and anxiety. This is not the way." (translated)

Ukrainian state railways are taking over the Polish market. Poland is not receiving the same treatment on the Ukrainian side❗ UZ Cargo Poland is wholly owned by Ukrzaliznytsia, which is the Ukrainian state railways. The company was registered in Poland on June 30, 2023. A year later, it received a license for freight transport and a uniform safety certificate, which opens up the entire EU market for it. The Polish carrier does not have such access in Ukraine. It is not a company operating under similar principles. It is a vertically integrated state monopoly. In Ukraine, the management of tracks and transportation are in one hand. In the EU, these functions must be separated. Therefore, the Polish company operates under EU rules. The Ukrainian state company does not have to. There is also the fuel issue. In August 2025, UZ Cargo Poland boasted about delivering petroleum products from Hamburg to the Ukrainian border without transshipment. On the EU section, the operator was Ukrzaliznytsia, and the tankers also belonged to it. The Polish carrier earned nothing from this. And now, what is about to come. In Ukraine, a line of about 70 kilometers with a European gauge is being built from Mościska to Skniłów near Lviv. It is expected to be completed in 2027. After its launch, Ukrainian trains will travel to the EU without transshipment. This will directly hit Polish transshipment terminals. UZ Cargo Poland's share in the entire Polish market is currently small, too small to be reported separately in the statistics of the Railway Transport Office. But this is just the beginning. Piece by piece, in various industries, successive governments are allowing foreigners in here. (translated)

At the office of the insane, Nawrocki was struck with pale fear. The CBA detained the director of the Events Bureau at the President's Chancellery. Czarzasty: "This is the beginning of detentions also in the President's Chancellery." I want to draw attention to the word "beginning." (translated)

"Family, mother, father, and appreciation of their role is the beginning of moving away from the demographic crisis. Without enduring communities, without strong families, there will be neither stable development nor long-term security (...). The answer to demographic challenges cannot be illegal migration. It brings misfortune, tension, and unrest. This is not the way." (translated)

"Karol Nawrocki at the UN General Assembly: 'We need to strengthen the importance of parenthood. The family, mother and father, and appreciating their role is the beginning of a departure from the demographic crisis. Let’s do everything to promote having children, not aborting them.'" (translated)

We are putting the suits away in the closet. We stop making serious faces. We put away the tripods from the cameras. We don't pretend that we know everything. We don't whine that "my truth is the most true." At Eleven, we decided to take the television stick out of our ass and start having more fun. In recent weeks, we have announced the Cup and Super Cup of Spain in the style of “Doll.” We made a film about a guy in a boat in the studio for the match against Venezia. Attempting to return to Serie A, Filip Kapica was selling paintings on a Roman bridge. In a smoky office, Maurizio Sarri discussed tactics for the match. Before the Portuguese classic, our own “Kitchen of Champions” was created (😬). And on YouTube, we kicked off with IRLs straight from Rome and Turin (there will be much more soon, because this is just the beginning). Of course, we still want to comment on football in the best way in Poland, frequently visit stadiums and Formula 1 tracks, and soon tennis. We still want to create a cool, substantive studio, but sports television doesn't have to be dead serious to be good. It doesn't have to be inflated to be substantive. And it doesn’t have to look like it has for the past 20 years, meaning a table, four chairs, and talking heads (very often poorly prepared for their job, you'll admit). Once, TVN said: “The end of polite television.” We are now stealing that slogan and saying: Eleven. The end of boring television. (And what will come of it, we shall see 🫣🙃). (translated)

And you, as always, need to agree with Wiech. Because apart from the embarrassment of himself, we also have the embarrassment of UW. He writes himself that he would understand if there were 9 votes against, 1 in favor or 7 against, 3 in favor, or even if just a majority of the committee voted unequivocally "against" – and we would understand that too. But this means that they tried to maneuver deceitfully and cowardly – as a result, they earned not a ruble, nor did they keep their virtue…:) And this shows us how much all these doctorates are worth – but it’s good that even he, a worthless one, didn’t get one. But all this shows us something more: that the pressure and actions of honest people make sense. That with this system of deceit, one can win – one just needs to put in the effort… He doesn’t even know yet that his career is ending – he tried to catch on to the system in its twilight phase – such people always end up the worst… But it is also a sign that we have the beginning of the end of this entire system of lies – and that is very good news! 🍾🥂 Who would have thought that a gnome would turn into a swallow:) 🕊️ The world is healing. ❤️‍🩹 (translated)

Chcemy, by Polacy wiedzieli, kto nimi rządzi, kto ubiega się o rząd dusz! Chcemy gry w otwarte karty. Dlatego przedstawiamy projekt ustawy o lojalnej służbie publicznej i obcych agentach. To początek drogi do oczyszczenia życia publicznego z obszarów niejawności. Moje wystąpienie podczas dzisiejszej konferencji Konfederacji @KoronyPolskiej 👇 #Polska # polityka #ustawa

Dawno z takim gównem nie graliśmy, Thun przy dzisiejszym Radomiaku to byli gracze. Te 5 bramek to najmniejszy wymiar kary jaki dostali za swoje niechlujstwo i brak jakości na boisku. Lecą w tym sezonie z essy. Całkiem dobry początek zaliczamy, 2,375 punkta na mecz grając w Europie i szanse na lidera przy założeniu, że zaległy wygrywamy. Gurgul, Mońka, Rodriguez i Waldemark dzisiaj cudowni. #futbol #piłkaNożna #sport

🏁 90' KONIEC MECZU - ZWYCIĘSTWO 3:1 Z SEVILLĄ FC! ⚔️ 💪 7. wygrana z rzędu w La Liga! ➖ To był trudny i wymagający mecz w szczególności w pierwszej połowie. Sevilla FC miała jasny plan i wyglądali całkiem nieźle, ale ostatecznie w drugiej połowie zaczęliśmy się budzić, mieć więcej kontroli i jakość Lamine Yamala i Raphinhi zrobiła różnice. Bardzo ważna 3. punkty przed przerwą na mecze reprezentacji. Brawo drużyny, świetny początek! Oby wszyscy wrócili zdrowi ze zgrupowania kadry, aby móc pracować dalej na takim poziomie! ✊ 🤔 A Wy jak oceniacie nasze spotkanie? 📸 @fcbarcelona _____________________________ 🔵🔴 #SevillaBarça 1:3 #LaLiga #FCBarcelona #SevillaFC

And here’s such a message to start the weekend: as a result of the notice I submitted (suspicion of rigging tenders for patient nutrition - findings from parliamentary control) the Prosecutor's Office is just initiating an investigation. This is how substantive opposition works @RozwojPlus (translated)

Zanim była Zondacrypto, był BitBay. I zanim przy Zondzie pojawił się Jastrzębowski, przy BitBay był już razem z Hofmanem. Zacznijmy od Hofmana i Ziobry, bo oni znają się od bardzo dawna. To Ziobro dostrzegł Hofmana, poszedł z jego nazwiskiem do Kaczyńskiego i ściągnął go do Warszawy. Sam później mówił, że Hofman został przeniesiony do centrali PiS z jego rekomendacji i że to otworzyło mu drogę do szybkiej kariery w partii. W 2020 roku Hofman zostaje nagrany podczas rozmowy z Czarneckim. I znowu pojawia się Ziobro. Hofman mówi o Krupińskim, blisko związanym z braćmi Ziobro, który może pójść do Zbyszka i z nim rozmawiać. Hofman później zaprzeczał, że działał w imieniu Ziobry. I teraz BitBay. 5 lutego 2018 roku KNF zawiadamia prokuraturę w sprawie giełdy. 29 marca 2019 śledztwo zostaje umorzone. KNF składa zażalenie, sąd przyznaje jej rację i nakazuje prowadzić sprawę dalej. 12 czerwca 2020 prokuratura ponownie ją umarza. W tym samym 2020 roku dla BitBay pracuje R4S Hofmana. Prezesem i partnerem agencji jest Jastrzębowski. Z akt sprawy karnej wynika, że R4S zajmowała się ratowaniem wizerunku BitBay w związku z materiałem przygotowywanym przez Superwizjer. Fuja zeznał, że do TVN docierały sygnały o próbach wpływania na materiał przez ludzi z agencji Hofmana. Z nim samym kontaktowano się, żeby dowiedzieć się, co dziennikarze mają na konkretne osoby. KNF nadal nie odpuszcza. Po umorzeniu z 2020 roku sprawą zajmuje się już Prokuratura Krajowa kierowana przez Święczkowskiego. Pod koniec 2021 roku KNF uzupełnia swoje zawiadomienie o podejrzenie blokowania klientom możliwości wypłaty pieniędzy z giełdy. 15 czerwca 2022 prokuratura kolejny raz umarza śledztwo. KNF ponownie składa zażalenie. 12 maja 2023 umorzenie staje się prawomocne. Przez cały ten czas Prokuratorem Generalnym jest Ziobro. A teraz wróćmy do Jastrzębowskiego. W 2020 roku jest prezesem R4S pracującej dla BitBay, kiedy KNF walczy o prowadzenie śledztwa, prokuratura je umarza, a Superwizjer przygotowuje materiał o giełdzie. Pięć lat później Jastrzębowski jest już dziennikarzem Republiki i znajdujemy go na whatsappowej grupie: zondacrypto Public Relations Ta sama giełda, tylko pod inną nazwą. Ten sam Jastrzębowski. A to dopiero początek tego, co dziś ujawniły WP i TVN24. #BitBay #Zondacrypto #Polska

Grupa na WhatsAppie nazywała się „zondacrypto Public Relations”. Należeli do niej https://t.co/BSqUFudlsk. szef giełdy Przemysław Kral i Sławomir Jastrzębowski, prowadzący program w Telewizji Republika. To dopiero początek. Dotarliśmy do korespondencji, umów i przelewów pokazujących, co ludzie związani z Telewizją Republika robili dla Przemysława Krala. Nowe śledztwo @SzJadczak @tvn24 @wirtualnapolska @SUPERWIZJERTVN . #kryptowaluty #media #śledztwo